Curriculum

the training…

The topics in the first column are included in the In-Person Personal Practice Journey. Those enrolled in the Facilitator Training—whether in-person or online—will explore all topics from both columns.

  • Discover the profound power of conscious breathing to unlock emotional, physical, and spiritual healing.

  • Learn how the breath regulates your nervous system, promotes resilience, and supports deep healing.

  • Explore how breathwork anchors you into your body, supporting emotional release, presence, and embodiment.

  • Get introduced to different styles and breath patterns—and learn how to choose and guide them intentionally.

  • Deepen the breathwork experience through sound and movement to support emotional flow and somatic release.

  • Understand the impact of trauma, survival responses, and how to create a safe, empowering space for all breathers.


  • Dive into the science and energetics behind breathwork—including brainwaves, energy centers, and holistic mind-body-spirit healing.


  • Master the art of holding sacred, grounded space through attunement, embodiment, and resonant presence.


  • Learn how to set a grounded container, guide the full arc of a breathwork journey, offer embodied and attuned cueing, hold compassionate space for emotional release, and navigate the subtle energies of a group. Develop essential skills like honoring stillness, setting clear expectations, maintaining strong boundaries, reading the room, and offering soulful aftercare and repair when needed.


  • Understand how to screen, adapt, and create safe practices for breathers with various physical or emotional considerations.


  • Support clients in processing their experiences with compassionate aftercare, emotional grounding, and integration support.


  • Curate powerful musical journeys and learn about plant and vibrational allies to deepen the breathwork experience.


  • Step into professional facilitation with clear boundaries, ethical standards, and business practices aligned with your values.

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